Kathy Denise Hicks

I am Kathy Denise Hicks, Corrective Exercise Specialist, Certified Personal Trainer, and Author.

After the birth of my twins about 25 years ago, I developed debilitating back pain. I got tired of living with pain and decided to make a change. I began studying anatomy and how to effectively stretch. Soon, my pain disappeared and I decided to help others with the knowledge that I gained from my experiences.

During the last decade, working with clients has been amazing. Now, I have 10 online classes per week to allow students all over the world to pop in and get more flexible, stronger, more energy, and out of pain. I also work one on one with clients. I now offer offer online Home Courses and E-courses to help others correct issues in their bodies and am writing another book.

Service is one of the things I enjoy when I am out of my home studio. I participate in Rotary International, which makes a difference in the world both locally and globally. I also sing music at my church and in a garage band.

Family and my faith are also important to me. With five kids and a husband of 31 years, I stay quite active creating memories and planning family and church events.