Darlene Carlson

Darlene Carlson, originally from Colorado, in the United States of America, born in 1967, has loved nutrition since she was a child, and so she decided to make her passion a profession.

Her mission is to be able to spread the best possible information, especially to women, about the benefits that intermittent fasting can attribute to health and well-being in general so that they can make the right decisions for their health and live their lives in the best possible way.

She firmly believes in the role that fasting can play, which does not mean starving; indeed, if done right, it is an incredibly effective therapeutic approach that produces surprising results, such as preventing chronic diseases, detoxifying the body, and increasing physical and mental energies.

With her publications, she wants to make people feel at ease with themselves, making them understand how fasting can achieve and maintain results over time, explaining all the practical steps to be able to do it better and get positive results because it will allow you to burn fats by speeding up your metabolism, making you feel lighter and ready to face the effects of aging.

Mother of two amazing children and a devoted wife for 35 years, Darlene is grateful every day for the healthy lifestyle adopted with intermittent fasting that makes her life easier.