Ellen Marino

Chef and mother of three.

Today Ellen is helping thousands of people lose weight and stay healthy sustainably by translating the science of highly effective diet programs into how-to guides and cookbooks.

Having gone through it firsthand, Ellen manages to put herself perfectly in the shoes of those who fight obesity or eating disorders, thus making it simple and within the reach of all the most complex concepts!

Years of battling depression and social isolation, being mocked at a young age for her weight, Ellen soon realizes that she is not alone, but that this problem affects a huge slice of the population. How is it possible that of all these diets that promise incredible results, none are working properly? Tired, she decided to study Nutrition at Berkeley.

After years of further studies and practical tests, he has finally found the keys to return to his ideal weight of hers and, above all, to maintain it: Flexible nutrition.

Thanks to her innovative strategy (born thanks to her Italian origins), she managed to lose 63 pounds in 1 year and a half, thus regaining the strength to face life.

This experience has led her to experiment with effective slimming and healthy programs that have helped thousands of people to regain their psycho-physical balance.

Ellen is firmly convinced that there is no single and unambiguous program for everyone, but rather it is necessary to work with each person individually based on their goals, genetics and their somatotype. Only after having carried out an in-depth analysis on the client, does he choose the correct program to meet his needs, and thanks to the flexibility that characterize his food plans, within his books he manages to educate the reader, so that he does not have to necessarily follow his eating plans to the letter, but be able to readjust it to suit your needs.

"My goal is to be able to make as many people as possible understand that for a sustainable diet in the long term, it is necessary to learn to know each other, and this is precisely what I teach and transmit in my books." - Ellen Marino