Lara Brandon

Lara Brandon is an independent researcher who is an expert in cooking and advanced food nutrition. She has done numerous studies and obtained degrees from different prestigious schools in the USA and Europe.

She specialized in diets to protect the heart, and reduce blood pressure, body weight, and inflammation, such as the Dash and Anti-inflammatory diets. Over the years, Lara has helped many people to recover from metabolic eating disorders and strengthen their immune systems.

Lara first experienced the beneficial effects of these regimens on her health. For several years she suffered from high blood pressure and metabolic disorders that had caused her to gain more than 44 lbs of body weight and deep depression. With a Dash diet program of about five months, Lara regained her psychophysical well-being, naturally regulating her blood pressure and losing 34 lbs of weight. Then she experimented with the beneficial effects of the Anti-inflammatory diet with a 33-days program that included 15 top natural and healthy herbs to integrate with the recipes she presents in her book Anti-inflammatory Diet Cookbook for Beginners. She obtained excellent results and significantly improved her health and fitness. All this has led Lara to help thousands of people, thanks to her advice and her simple, tasty, and healthy recipes, offering solutions to obtain lasting psychophysical well-being easily and naturally.

Lara is happy to offer you over 20 years of experience in the field of diets. Her original recipes incorporate the latest discoveries in advanced nutrition science that place the person, their physical and mental well-being, and their environment at the center.