Jeffrey Friend

Since 2010, Jeffrey Friend has been sharing the subtle and powerful philosophy of Kaizen, enabling people around the world to achieve personal growth in every aspect of their lives, one small step at a time.

In Jeff's latest book, Better Goals, he breaks down the psychology behind what causes people to fall short of their goals, why they self-sabotage, why they encounter more obstacles than others, and what prevents them from attempting their goals at all. Then he provides an easy-to-follow proven formula for creating better goals and achieving those goals every single time.

Find more from this author at www.SmallStepsBigChanges.com