SARAH GARDNER is the founder of the non-profit, Yoga Reaches Out, which raised millions of dollars for Boston Children’s Hospital and other children's charities. She is also the owner of an in-home personal training and yoga business. Sarah lives in Wayland, Massachusetts with her husband, Geoff, their two children, Will and Emma, and their adorable dog, Mocha. She enjoys CrossFit, yoga, reading, learning, and spending time with her friends and family. She is the author of the Daily JAM, the Daily JAM Journal, and Life is a Paradox. Her writing helps the reader to see the beauty in themselves and all around them.