Howard Cooper

London based author and therapist Howard Cooper has spent the last 20 years helping people to become Free From Anxiety.

As an ex-anxiety sufferer in his teens he knows first hand just how difficult life can be when struggling with mental health. Now having helped over 2500 children and adults to become free from anxieties, fears and phobias he is keen to find new ways to help wider audiences understand more about anxiety and how to become free.

He lives with his wife, two young kids and a French Bulldog called, “Dr Millie H Ericsson” who is named after a legendary Hypnotherapist (Dr Milton H Ericsson)... and yes, he makes the vet use her full title.

He also likes to master things that serve no real use simply for the sheer joy of learning something new. So he rides a unicycle, juggles, does magic, makes latté art and can solve a rubiks cube in under minute. Why? Well… why not!