Ravina M Chandra

At the heart of her books, Ravina M Chandra believes, “everyone deserves to live a vibrant life, no matter their age.” After a 30-year career in health & wellness, including her role as founder and director of Simply You Habit Change & Lifestyle Coaching, she saw firsthand that prevention matters most.

From there, her mantra, “The simple things DO count” shapes every book she writes from ‘Your Life, Your Story’, a guided journal capturing your unique stories, hopes and dreams, to ‘Unpaused’, an empowering roadmap to thrive post-menopause, so retirement can play out how you imagined it.

With a Bachelor of Science in Nursing from the University of British Columbia and a Functional Nutrition Diploma from the Canadian School of Natural Nutrition, she writes with true insight, focusing on small, doable changes rather than overwhelming, complex solutions.

She lives with her husband in Victoria, B.C., Canada, where she walks daily by the sea, loves experimenting with recipes in what she calls her ‘test kitchen’ and spends way too much time researching for upcoming travel adventures.