Matt Adams

Matt Adams is a mindset expert specializing in stress management, burnout prevention, resilience, motivation and wellness.

Suffering severe stress and burnout at 24 while managing two real estate sales teams, then experiencing a severe work-related anxiety attack at 27, Matt reached a point where he though he couldn't work ever again.

The 4 months after the panic attack were the hardest four months of his life where he experienced up to 100 heart palpitations a day along with lightening-shock sensations in his heart.

He ended up working in a factory making ladders and was almost fired due to having too many sick days off.

Through discovering or creating various techniques and strategies, Matt’s 10 month self-rehabilitation got him to a point where he was ready to return to work in his field of expertise.

Since then, Matt has continued to find or develop techniques and strategies to overcome stress and burnout, and build the motivation and resilience required for the modern world.

He now teaches his techniques, strategies and exercises to organizations and individuals worldwide.