Donna Naumann

Donna C. Naumann has been a nationally certified Family Nurse Practitioner since 2002. She has completed studies in Functional Medicine, Reiki, Pranic Healing, Hypnosis, Neuro Linguistics Programming and Group Medical Visits with hundreds of hours practicing in all health modalities. Mrs. Naumann owned a family medical practice that created, for her an environment of stress and long hours that frequently demanded working nights and weekends. Learning how to balance life and create energy and promote health became her obsession. She gained interest in alternative health solutions through her years of experience with her patients who never overcame disease, just managed it. As she, herself healed she began to teach her patients that their stress levels, eating patterns, and energy levels needed to be better handled to create longevity and a structure of coping with life’s multiple levels of stress internally and externally. Food as medicine, meditation as a solution base to stress as well as the numerous tips she shares in this book will help us all stay present and learn to take care of ourselves and teach others to do the same.