Megha Tiwari

Megha Tiwari is a Well-being Coach, Mindfulness Meditation Teacher for adults and children and Author.

As a leading voice for millennials, Megha draws on her life stories, community experience and studies to share the simple truths of well-being and spirituality. Megha’s audio meditations help thousands of adults and children to experience the benefits of mindfulness in everyday life. Listen to her meditations on the Insight Timer app.

Megha used spirituality and well-being practices to heal from sexual abuse and overcome cultural blocks. It’s her mission to help women eliminate stress, practice real self-care and unlock lasting well-being in their daily lives. She believes that well-being is available to everyone, regardless of their past trauma or cultural background.

Coming from a large South Asian family, she believes that culture can be honored while taking excellent care of ourselves.

Megha received her degrees in Religious Studies, Political Science: Public Service and her JD from University of California, Davis. Megha lives in California with her husband and Cavalier King Charles Spaniel, Rumi.

Continue your journey by visiting her website www.meghatiwari.com and say hi on Instagram @mindfulmegha.

www.meghatiwari.com

Image: Photography by Wendy K Yalom.