Cathryn Valor

Cathy is the owner and founder of Sweet Surrender Yoga & Holistic Wellness. She believes that individual, whole-body wellness results in prosperity and healthy living. After learning about the endless health benefits yoga offers, she enrolled in a teacher training and was on her way to the most life-changing ride of her life. Cathy obtained her certification in Mount Dora, Florida and has since acquired specialty trainings such as Yin, PTSD & Trauma, Chair yoga, Prenatal and Wounded Warrior for Veterans. As an experienced teacher she is passionate about implementing holistic living in group and private classes. Cathy developed two online holistic yoga teacher trainings, Pure Heart 100 Hour available on Amazon, and a comprehensive 200 Hour Hatha yoga course available at: sweet-surrender-yoga.getlearnworlds.com.

Cathy achieved her Associate Degree in Holistic Health Practices and her diploma in Nutrition Counseling. She is the author of Meditation & Positive Energy: Holistic Wellness to a Better You! and a guest speaker at wellness conferences as well as PBN Podcast in New York on the health advantages of yoga and meditation. You can view many of her yoga videos on her YouTube channel, Sweet Surrender Meditations with Cathy and follow her on Instagram and Pinterest.