Justen S. Arnold

Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength

and conditioning coach, musician, best-selling author, public speaker, consultant, and multi-certified Movement & Life Optimization Coach.

He is the Founder of Flexx Mobility & Performance, a multi-faceted health and wellness organization, and host of the successful podcast One Step Further.

With more than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of articles for various blogs, publications, and podcasts.

As a survivor of severe childhood sexual and psychological abuse, attempted murder, and severe trauma, Justen is on a mission to take care of all people, whether it’s families, individuals, or acquaintances, through his holistic philosophy regarding physical, nutritional, mental, and spiritual well-being.

He believes that if people have access to the best tools and knowledge in a sympathetic environment, they will be able to achieve their fullest human potential. My books are some of those tools.

When he’s not working out, reading, or writing, you can find him hiking, playing drums, drawing, or meditating. Sometimes with his family, sometimes by himself, because he believes to be the best version to others you have to do the inner work and find time to love and work on yourself. I hope this book helps you in that journey.

From a philanthropic standpoint, he regularly donates to and volunteers with various organizations including his church and mission work with GO Ministries.