Déjà Rae

Déjà Rae is a full-time writer, poet, and the creator of Ebb & Flow Poetry. With a background in psychology and a following of over 400,000 on Instagram, her work explores the patterns we carry, the relationships that shape us, and the quiet work of coming back to ourselves. Through poetry, guided journals, and live journaling workshops, Déjà Rae creates spaces for honest self-reflection and deeper self-understanding. Reflections is her invitation to you — to slow down, look inward, and begin.