Spiwe Jefferson

Spiwe Jefferson is a Certified Mindfulness Practitioner and successful attorney committed to helping you unleash the power of mindfulness meditation and apply it to the challenges of everyday life in bite-sized chapters, starting with just 5 minutes a day.

A prolific author, Spiwe's mindfulness articles have appeared in publications including Thrive Global, Minnesota Lawyer Magazine, and the Association of Corporate Counsel (ACC) Docket Magazine. She has been interviewed on WCCO News Radio (CBS affiliate), and KMOJ Radio. In addition to private guided meditation sessions, she has taught mindfulness meditation classes for the Minnesota Continuing Legal Education (CLE) Institute, and Lawyers Concerned for Lawyers.

Spiwe has a weekly podcast - Mindful in 5 - available on your favorite podcast platform, including Amazon Music, Apple Podcasts, Spotify, iHeartRadio, Stitcher, and many others.

She was inspired to launch Mindful in 5 in response to a growing trend of anxiety, loneliness, and disillusionment that many accomplished professionals experience in the workplace - even at what should be the apex of their careers.

No one is exempt from the ups and downs of daily life. Join Spiwe on this journey to find true peace no matter what's happening around you.

www.spiwejefferson.com

www.mindfulin5.com