Ailsa Petchey

Ailsa Petchey is a mother of two, wife and entrepreneur. She loves personal fitness, wellbeing, photography and spending her relaxation time with family and friends.

Ailsa has previously written and co-authored a bridal book ‘21st Century Bride’ and ‘The Complete Wedding Guide’ for Marks & Spencer, published by Little Brown Publishing, whilst she was director at Virgin Brides in London.

Throughout she has maintained her love of fitness and instruction and when affected by her own menopause experiences, knew she had to write this book to share ways to help others going through their own journey.

‘One day at a time’ and ‘you’ve totally got this’ are her daily mantra’s, to pick herself up and tackle each day head on.

‘We are all unique and we will have our own menopause experience, but I hope this book will support, guide and inspire women to find a positive path and know they’re not alone’.

Ailsa has diplomas in Pilates & Fitness, Ante & Postnatal Fitness, has a BA Hons degree in Business Studies and is a qualified professional Licentiate Photographer.