Lilly Balch

Lilly Balch is a Brooklyn-based creative, therapeutic yoga and meditation teacher, author & creator/host of The Morning Ritual Podcast. She seeks to support your sense of presence, internal strength, and inner peace through a balanced combination of movement and stillness. In order to bring a greater body, mind, and spirit awareness to her art (having been a dancer her whole life) she delved into the practice of yoga ten years ago.