Adrienne Van Der Valk

Adrienne van der Valk is a writer, meditation and yoga teacher, and certified recovery and life coach.

Through writing and teaching, Adrienne aims to help women and nonbinary people over 40 create the health, wealth, and purpose they need to love their sober lives. To do this, she draws on her background in social work and education, as well as her personal journey with alcohol use disorder and years of research on the neuroscience of addiction.

Her groundbreaking mentorship model is trauma-informed and anchored in the belief that holistic recovery work must acknowledge all aspects of our identities as well as the social and political dynamics that influence addiction.

Adrienne’s work has been featured on the Messages & Methods and Not Your Little Lady podcasts, as well as Shout Out Atlanta, Real Food Whole Life, The Sober Curator, and Spirituality & Health magazine.