Liam Owen

I am Liam Owen, an experienced physical trainer who has helped numerous clients of all ages to regain their energy and health in 7 minutes within 7 days.

I am author of the bestseller 7-Minute Strength Training For Seniors and 60+. With extensive research into various workouts and how human body regains its metabolism, I provide several ways how various exercises can help prevent the loss of muscle mass.

I share my advise and experience through writing, public speaking, and coaching in order to help individuals become healthy and active.

You can access to my free resources on www.7minutestraining.com