Jessica Bird Hagestedt

Jessica Bird Hagestedt is a functional wellness coach, fitness and nutrition expert who empowers fed up + frustrated women to be confident, stronger & leaner by ditching their diets + hamster wheel workouts and falling in love with food, fitness + themselves.

With a lifetime love of fitness, Jessica furthered her D1 Athletic career with a decade of studies + certifications in personal training and holistic and integrative nutrition. Through her online functional wellness coaching, she’s created the Birdie Method, a fun, adaptive and sustainable approach to help free women from confusion and anxiety around their body, food & movement.

She offers free information, programs like the 21 Day Challenge, REVIVE, 6 week B.I.R.D.I.E coaching and the 12 week custom B.I.R.D.I.E program focused on creating lifestyle change through mindset, nutrition and fitness.

In addition to working with hundreds of clients, her expertise has been featured in Authority Magazine and HealthyWay, as well as on numerous podcasts. She lives in Lake Oswego, OR with her hubby, 5-year-old wild child and two puppies!