Jan Segers Rysdon

Jan Segers Rysdon, M.A., writes to help people discover calm, confidence, and resilience through the magic of Heart-Thoughtful Mindfulness. She is the co-author of "Be Your Most Powerful Self" and "A Blueprint for Happy, Resilient Parents, Teachers & Kids," two books that offer gentle, practical strategies for navigating everyday emotions and building strengths for all areas of life.

Jan’s work is shaped by her years as a teacher, hypnotist, and mindfulness educator — and by a life lived across cultures in the U.S., Japan, Germany, and Puerto Rico. She believes deeply in the power of community, compassion, and everyday moments of connection. Her books are featured on Sparkle Your Light Books, the collaborative home she shares with co-author Bonnie Snyder.