Heather Newman

Heather Newman is an author, fitness + nutrition professional, and founder of XO Heather.

For more than a decade, she’s helped women get stronger, get organized, and create routines that actually fit their lives.

Her philosophy is simple: you don’t need to keep starting over. You need a little structure, consistency, and something you can come back to.

Heather is the creator of THE FIT BINDER™ and THE BLOCK™, and the author of Sugar Is the Devil: The 7-Day Sugar Detox, along with a collection of fitness, nutrition, and lifestyle books and journals.

She is also the creator of TONE, her fitness + nutrition method and membership, and host of The Get Unstuck Podcast.

When she isn’t writing or creating something new, you’ll usually find her teaching barre, walking, journaling, reading, or spending time with her family on the water.

Get stronger. Get organized. Get your ish together.