Isabel Chiara

With three books on the theme of behavior and eating, as well as decades of experience supporting others as a Life Actualization coach, Isabel’s work is focused on the nourishing power of self-connection and what it entails to activate our greatest life expression from the inside-out. As a self-described “eternal student”, Isabel’s wisdom has been honed by over 30 years of studying holistic therapeutic modalities, including herbalism, transformative energy work, mind-body connection practices, and homeopathy. After rendering a revolutionary empowering digital app (by the same name—“Nourish”), Isabel set out to craft an interactive reading experience, where readers could discover a gentle, comforting, and therapeutic space to make the shifts they need in order to empower their behaviors, and live with freedom from outworn self-destructive patterns. Nourish provides more than just an engaging read, but offers a means to define nourishment by our own terms, a way to commit to ourselves, and access an unlimited energy of self-love.

In Isabel’s words, “I write for people who, like myself, have long struggled with their relationship to all things food and eating. I write for those who, however successful they may appear on the outside, still find themselves failing to eat from a place of self-connection and self-respect, and end up ‘using food’ as a way to placate their discomfort. It is my intention that Nourish can be a book for those of us who have tried ‘everything’, but still long for a real, sustainable path to transform long-held negative patterns and claim a nourished life.”