Ryan Stock

Ryan Stock is a three-time author including the sports psychology best-seller One Last Drop. One Last Drop—a story on imbalances around alcohol, athletics and love— has since been turned into a feature length documentary that has now won multiple awards on the film festival circuit. Outside the creative space Stock uses his skills as a 200-hour yoga instructor, meditator and mental skills coach to help improve the lives of high performers in a variety of fields.

Before becoming an author Stock struggled with his transition out of sports, dealing with failure as an athlete and coach, difficult relationships, and his own anxiety and stress. Those difficult times, the negative habits surrounding them (in his case dealing with alcohol), and then overcoming those very struggles led Stock to write One Last Drop. And while One Last Drop discussed and moved Stock through the darkness, his third title, The Conscious Athlete Guide, helps high performers to focus on shifting their life into a more positive space.

Stock and his mental fitness programs centered around the Conscious Athlete Guide focus on not just the physical, but also the mental and emotional components of performance. These powerful lessons were molded around experiences with professional and Olympic level athletes around the world—and their journeys of mindfulness, athlete meditation, yoga, and a focus on self-awareness and self-love.

Find out more about Stock, One Last Drop (the book and documentary), and his athlete mental training programs at consciousryan.com.