Aylia Fox

Aylia Fox is a journalist and personal trainer who has combined her skills to write the book FIT NOT FAT AFTER 50.

Aged 55 herself, and with years of experience of training over-50's, she believes this time of life presents huge opportunities for even the most committed couch potatoes,

Aylia practices what she preaches and when she's not working, she's working-out, eating well and employing a lifestyle that gives her a metabolic age of 29, and a slim, athletic physique.

As a journalist, Aylia worked on Britain's once best selling newspaper, the News of the World, as an investigative reporter and Medical Correspondent. She had many memorable front page stories

A spell living and working in Los Angeles led to a broadcasting career during which Aylia became a media pundit with numerous appearances on TV. She also presented the cult show, What the Papers Say.

More recently, she was a local newspaper Editor.

Aylia lives in London and has a daughter at university.