Mina Blair

Hello! Here's a little info about me:

Born in Oslo to a Norwegian mother and an American father, I now live overlooking the inspiring Sussex Downs where I teach online Hatha Yoga. Along with the regular classes, I offer MatChat™ Yoga, a bespoke practice working with the chakra subtle energy system to free up the body and mind from emotional burdens. I also publish MatChat™ Podcasts where I talk to interesting people from all walks of life about wellbeing – physical, mental, emotional and spiritual.

When not writing, teaching or broadcasting, I enjoy walking in the surrounding countryside with Barley, my constant canine companion.

"Not for the last time" is my first book.

Website - https://www.minablair.com

MatChat™ with Mina Podcasts - https://www.buzzsprout.com/1611850