Lydia Nitya Griffith

Nitya Griffith, E-RYT200 CRYT completed the Integral Yoga 200hr Teacher Training in 2005, then was certified to teach Yin by Biff Mithoefer in 2012, and is also a self-trained kids yoga teacher. Nitya offers mindfulness yoga programs for children ages 2 – 13 and kids yoga teacher trainings through her business Nitya Living. She is passionate about sharing the wisdom of living yoga on and off the mat. Her programs and books are deeply inspiring and spiritual.

Nitya has published “A Child’s Journey into Yoga”, “The Yogaville Coloring Book”, “The Nitya Living Cookbook; Seasonal, Local, Vegetarian Meals for a Healthy Family”, and “Musings from the Mat; Inspirations and Poetry”.