HITESH ABROL

Hitesh Abrol is a bestselling author and founder of India’s first offline Digital Detox Centre. His work explores mental health, digital well-being, and social change through powerful storytelling and real-life insights.

He has written four impactful books:

📘 Life – Planned or Unplanned – A guide to navigating life’s uncertainties with hope and clarity.

📘 Digital Distraction – A practical solution to reclaiming focus in the tech age.

📘 From Stoic to Strong – A bold voice for men’s mental health.

📘 Switch Off to Switch On – A gripping real story of a family saved from divorce caused by digital addiction, offering hope and healing through mindful screen habits.

Hitesh regularly speaks at colleges, hospitals, and book festivals, inspiring people to live with balance and purpose.