Rucha Tadwalkar

Rucha Tadwalkar started meditating when she was ten years old. She grew up with a meditation practice without realizing it until she was well into her thirties. She began noticing how her on-again, off-again practice throughout her life affected her mental well-being. On the days she meditated, she would feel balanced and present. While on the days she didn't meditate, she felt easily agitated and off. This led her to commit to a daily meditation practice in 2015. Since then, she has not missed one day of meditation. This is when the real transformation began taking place. Having found more inner peace and happiness, Rucha wrote The Meditation Sutras: How To Create and Maintain A Daily Meditation Practice to help others also find the bliss within. Rucha is a Certified Vedic Meditation Teacher. She has been initiated onto this path by her guru through Diksha Shaktipaat. She grew up studying Sanskrit and Vedic philosophy.