Jen Rulon

Jen Rulon is a Midlife Transformation Coach, speaker, and author with over 20 years of experience helping women reclaim their strength, identity, and purpose.

She holds a Master’s Degree in Kinesiology with an emphasis in Exercise Science and has been featured on the TEDx stage, in Real Simple, Triathlete Magazine, The New York Times, and Men’s Journal.

A 15x Ironman triathlete and World Championship finisher in Kona, Jen now guides women through the powerful transitions of perimenopause, menopause, divorce, and midlife reinvention—blending movement, mindset, metabolism, and meaning.

She currently lives in Costa Rica, where she writes, surfs, lifts heavy things, and lives out the comeback chapter she once dreamed of.