James Rice

James Rice was a 48 year old man who was nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn’t get up a ladder to change a light bulb. Walking up and down stairs made him sweat.

"James has had an unbelievable transformation," Arnold Schwarzenneger.

James Rice has been writing about his weight loss battles first with The 100 Pound War and then with Transform Yourself. The 100 Pound War details his initial battles to lose the first 100 pounds. Inspired by his own weight loss, James decided to enter into his first bodybuilding competition which leads to the follow up story Transform Yourself.

James has been writing for over 20 years. He created the first-ever digital English as a Second Language textbooks "Study It". There are 23 books in this series. He has primarily written for education. In his fifties now, James has turned his attention to health and fitness to help people reach their weight loss goals.