Zoe Silva

Zoe Silva, MS, is health and wellness coach in private practice. During her 10 years’ experience, she helped a lot of people in solving eating disorders, unlocking the secrets of weight loss and restoring a healthy relationship with food.

She collected all her learnings and decided to write the first book on them. Her purpose is to reach more and more people with her experience, to help them to have better nutrition, more mindfully. Since she was a child, she has always been passionate about writing, and having the opportunity to finally write a book was very rewarding and an amazing experience.

She is a strong believer of the importance of eating in everyday life. Becoming more mindful of the decisions you make is an extraordinary method to find out about your inner cues that stimulate your eating patterns.

A healthier diet will improve your daily activities, from work to sport, and more important raising better your children. As a mom of two kids, she knows how significant it is to see our children growing healthy and strong, to be prepared in a future to the real world.