Dr Lindsay Browning

I am a sleep expert, chartered psychologist and associate fellow of the British Psychological Society and I offer sleep consultancy and therapy services at my private practice, Trouble Sleeping based in Berkshire, UK. Since 2006, I have been passionately working with individuals and organisations to improve people's sleep and wellbeing.

My background is that I studied psychology at the University of Leicester, and was then awarded the Wellcome Trust four-year scholarship at the University of Oxford to study a masters in neuroscience and a doctorate in insomnia. My doctoral thesis looked at the relationship between worry, rumination and insomnia. I am currently a visiting fellow at the University of Leicester involved in sleep research. I am also the And So To Bed sleep ambassador.

Today, I spend my time helping individual clients improve their sleep with cognitive behavioural therapy for insomnia (CBT-I) and also working with companies to offer employee wellbeing programmes. I also offer sleep and shift work advice and consultancy to companies and the public sector, including working with the NHS and the police, as well as charities and other organisations. When I am not working, I am passionate about cooking, travel and spending time with my friends and family (when not in Covid lockdown!).