Alex Holmes

Alex Holmes is a London-based mental health coach, writer and podcast host.

He works extensively to change the way people think about mental health issues and focuses on compassion as a way to address mental health in today's society.

On his podcast Time to Talk with Alex Holmes, he weekly speaks to life-seekers, healers and leaders in their field to debunk mental health stigmas, achieve mental clarity and healing to create a more compassionate world.

His aim is to heal disconnection and reunite with our innermost selves, to build a heart-centred view of life.

He is also a Mental Health First Aider, a Men of Manual Ambassador and is an Ambassador for the Mental Health Media Charter.

Reach him on Instagram - @byalexholmes, and find him on his website - alexholmes.co