Mr Feodor Kouznetsov

Feodor Kouznetsov is a certified Buteyko Method instructor and breathwork coach, and the founder of Breath Lab in Brighton, UK. His work focuses on functional breathing, nervous system regulation, and practical tools for anxiety, insomnia, panic symptoms, ADHD and OCD patterns.

After a personal health collapse in 2016 involving ankylosing spondylitis and severe burnout, he devoted himself to studying breathing and self-regulation methods worldwide. He later developed Formula Life, a structured breathing approach focused on calm, clarity and resilience.

He is the author of Let’s Get Some Air and continues to develop practical breathing systems through his work at Breath Lab.