Stephanie Hinderock

Stephanie Hinderock focuses on the health questions that come up constantly for women managing hormones, skin, and gut issues — the ones that rarely get a clear, food-first answer. She works through the research on conditions like autoimmune skin issues, hormone-related shifts, and gut diagnoses, then translates it into meal plans and daily practices a busy woman can actually stick to. Her approach skips the extremes: no miracle ingredients, just what the evidence and clinical guidance actually support. Stephanie is not a doctor or dietitian, and her guides are meant to be used alongside, not instead of, medical care. Outside of writing, she's usually testing a new bone broth recipe or repotting yet another houseplant that's outgrown its pot.