PJ Rossi Smith, born in Italy in 1980, grown up in US, currently living in Barcelona, Spain, father of two and working for a multinational company. I have been suffering from anxiety for more than 10 years, the darkest period of my life. My family, my friends and my closest psychological support helped me to develop some practical tips, a simple guide that I am now willing to share with you. Writing books was my big dream, helping people is my objective.