Adele T Cook

Passionate about wellness and fitness, Adele has been investigating for years the issues concerning all types of diets, trying to draw the positive aspects present in every single diet. Adele declares "I love to study and experiment with many diets and I apply them in the front line on myself. I am passionate about studying the various beneficial effects that I find and keep track of all the physical and mental changes that a diet causes on myself". Adele, having had problems with excess weight in the front line, has matured the awareness of the importance of a healthy life, always paying particular attention to the food that is present on our table, but without ever giving up the taste of the food. Her books, are always the result of an in-depth study of the issues addressed from time to time, always giving advice targeted, tested and effective, to those who want to start following a specific diet.