Rajesh Sengamedu

Rajesh’s life mission is to help people live happy & healthy.

Rajesh Sengamedu is a yoga practitioner for over 30+ years combining hatha-yoga (body-work), pranayama (breath-work), meditation (mind-work) & diet.

Rajesh’s day job as a market development executive for sustainability consulting services, is to share how clients can create, run & measure a sustainable business.

Rajesh teaches yoga, breathing & meditation techniques to family, colleagues, friends. He is inspired by four hatha-yoga practitioners /great masters and schools – Shri. Sivananda Yoga, Shri. BKS Iyengar Yoga, Shri. Baba Ramdev Yoga and Bihar School of Yoga. He is a student of Advaita Vedanta philosophy, seeing the ‘oneness‘ & ‘connectedness‘ everywhere. Rajesh practices the Vedantic teachings of his Guru, Swami Guruparananda (http://poornalayam.org) of the Arsha Vidya Parampara.

While inspired by all these great schools, Rajesh adapts the techniques and focusses on helping every student personally to learn about their body, breath & mind and find solutions to health & emotional problems they face. His classes are gentle, with a strong emphasis on ‘integration‘ – integrating body & mind with breath.

Rajesh’s goal is to integrate the Vedantic teachings along with the yoga, pranayama & meditation techniques and help people live healthy & happy. It is this desire that prompted him to writing.