Izabela Ruprik

Izabela Ruprik has been teaching indoor cycling since 2012 and have taught over 2,500 classes. A trained sports massage therapist and a cycling coach in training, she combines her knowledge of anatomy and physiology, her love for seeing the world from a bike with the love for teaching and creates focused but fun classes and training programmes across London gyms and studios.

Remembering how difficult it was to find any sound advice on teaching group exercise classes as a new instructor, Izabela decided to fill in the gap on the market and write a "How To" guide on practicalities of being a fitness instructor.

The book contains many stories and anecdotes from her personal experience, accompanied by funny illustrations. It's an easy read that will be a great food for thought for any instructor but will also make you laugh out loud.