Mark Pilja

Mark Pilja is a health coach, author, and blogger with a passion for helping people transform their health and achieve the body they desire without dieting or slaving away at the gym. After struggling with thyroid disease for more than two decades Mark found the path to boundless energy and mental sharpness through the power of holistic health.

Mark excelled as an athlete, becoming an All-American in Cross Country while attending the University of Michigan and running a 2:18 marathon in 2005. Mark resides in Huntington Beach, California with his wife Jenna, their Bernedoodle Paris, and their cat Daisy.