Mary Winston

Mary Winston has a passion for helping people have a healthy relationship with food and that connection to their mind and body. She is a registered dietitian and does nutrition counseling for clients, corporations, institutions, and via conferences.

Ms. Winston has made it her mission to help others change the way they eat with simple and effective methods that promote good health and wellness with healthy food choices in a revolutionary Intuitive Eating, Rapid Weight Loss for Women book and program that helps women make peace with food and stop overeating or making poor food choices.

When not reading and researching to stay up to date with the latest nutritional information, she can be found in her garden, where she grows an abundance of fruits and vegetables or in the kitchen whipping up a brand-new recipe.