I’m incredibly passionate about health and wellness. This passion is driven by my own past struggles with weight, anxiety/panic disorder, and insomnia. More recently, I spent two full years deep-diving into these struggles, and worked extremely hard to improve myself mentally and physically, by working with a team of skilled practitioners, changing the way I eat, incorporating yoga and exercise into my weekly routine, and studying the theory and science behind all my favorite methods and tools. As a result, I’ve lost weight, I sleep better, my mental health has improved significantly, and I’ve curated a new career path! I’ve learned so much on my journey, and I feel so excited to pay it forward.
I am the owner of Sage Mind and Body, in Burnsville, MN, where I offer custom aromatherapy, signature aromatherapy blends, and health and lifestyle coaching. I hold a NAHA Level 1 Aromatherapy Certification from the New York Institute of Aromatic Studies (with Level 2 in process), a Health Coach Certification from Institute of Integrative Nutrition, and a Bachelor’s Degree in Healthcare Administration from Liberty University. These certifications have taught me how to help others create and maintain a healthy lifestyle and diet, and how to help others find custom blends and products that effectively help with things like digestion, sleep, anxiety, acne, and muscle aches/pains. My past work in a chiropractic and mental health office has helped me see healthcare from a holistic perspective, and perhaps most importantly, my own health journey has provided me with extensive real world experience. Through my own struggles, I’ve tested which methods and products are actually effective, and I’ve been able to truly embody my work.