Lydia Taggart

Lydia Taggart is a relational leadership and communication coach dedicated to helping individuals reclaim their identity, confidence, and self-worth.

As a mother of six, including quadruplets, she has personally experienced the impact of labels—both those placed upon us and the truth of who we are beneath them.

She is the creator of the ReFRAME System, a method that helps people recognize their own value and step into their true identity. Her journey has taught her that every individual matters, and when we embrace that, everything changes.

Through her keynotes, workshops, and coaching, Lydia also teaches leaders how to create workplace cultures where individuals feel valued, heard, and empowered to contribute.

When she's not writing or speaking, Lydia loves watching the sunrise, dancing and singing, and baking with her natural sourdough starter, Peppe. Above all, she cherishes time with her family.