Michael Bright

Michael Bright was born in San Mateo, California in 1991. Exercise science and nutrition piqued his interest in 2011 when he began strength training. Always in the pursuit of knowledge for anything to get ahead, he found that the fitness industry was filled with gimmicks, fads, and misinformation. Wanting to change the industry, he became an NFPT-certified personal trainer and created the myth-busting, anti-pseudoscience fitness website, CountrFIT.com. His first book, "First Year of Fitness," eases beginners into fitness with 52 weeks of lessons and workouts that get more advanced as the weeks pass.