Erin Garvin

Erin is an Exercise Physiologist with a B.S. and M.S. in Exercise Science and owns Empower Pilates and Yoga in Roanoke, Virginia. She is a master Pilates instructor trainer, yoga teacher, fitness instructor, Thai yoga therapist and was voted a top ten Pilates Instructor for the worldwide Pilates Anytime contest. In addition, Erin has been featured in numerous national professional journals including Women’s Sports & Fitness, Pilates Style, Valley Business Front, Blue Ridge Outdoor Magazine, DirtRag, and is a television fitness personality for a regional CBS affiliate. Her stretching for shooters articles have appeared in FrontSight, The Tactical Journal, and Cowboy Chronicles.

Erin competes in several shooting sports including the United States Pistol Shooting Association (USPSA), International Defense Pistol Association (IDPA), and Single Action Shooting Society (SASS). She is also a certified National Rifle Association (NRA) Pistol Instructor.

Erin has many fitness videos including Gentle Stretching with Low Back Care; Foam Roller Muscle Release, Trigger Point Therapy, and Stretches on the Foam Roller; Strengthen & Lengthen: Full Body Pilates Mat Workout; and 21-Day Fast Track to Sexy Sculpted Arms, Abs, and Back. For more ways to stay flexible, strong, and reduce pain visit: www.Empowerpilates.net.