Brandon Gilta

Brandon Gilta writes for the moment right after a diagnosis, when someone hands you a folder of medical instructions and you just want to know what to actually cook for dinner. His guides focus on the diets that matter most for older adults managing heart disease, diabetes, kidney or liver conditions, and recovery after surgery, built by working through clinical nutrition guidelines and turning them into meal plans that don't feel like a punishment. Brandon is not a doctor or registered dietitian, and his guides are designed to be used alongside your care team's guidance, not in place of it. Outside of writing, he spends most weekends helping his own parents cook.