Helen Gailey

Helen Gailey is an author with a background in market research and a lifelong interest in food, health, and human behaviour. Originally from Australia and now living in Arizona, she combines curiosity, humour, and practical insight in her writing.

Her book Healthy Eating and Surprising Diet Traps takes a light-hearted but honest look at the foods we often believe are healthy, uncovering the myths, marketing tricks, and surprising truths behind everyday diet choices.

Helen enjoys helping readers make sense of confusing nutrition advice while keeping a sense of humor about the whole process.