Brynnen Dee Beierle

i'm a writer and self-care advocate sharing stories and poems related to mental health and the ups and downs of love. i read poetry aloud at stand-up events in L.A., and run a self-care podcast where i dive into how others practice self-care and what it means to them.

though mental health is huge for me, i care about overall health of oneself as a whole; i'm a personal trainer, a breath work coach, and run a place in Pasadena, CA that allows people to do all of the above. i want people to love their life and themselves, and i try to share that through my writing and my career.