Heidi Kopacek

Heidi Kopacek is a licensed psychologist who practices a holistic approach to emotional health. Her integrative mind-body-spirit therapy focuses on soothing and healing the body, challenging the fear of the mind, and helping her clients live in a way that wakes up their deeper sense of joy and purpose in life.

Dr. Kopacek is a registered yoga instructor who teaches both restorative and vinyasa yoga practices. She is also certified with the Institute for Integrative Nutrition. Author of the book: Soothe: Your Mind Body Spirit Guide for Dealing with Crappy Emotions, Dr. Kopacek has traveled and taught on mindfulness and yoga, a whole health approach to resilience, and a mind-body-spirit approach to mental health therapy.